Opening The Flow Of Trust

Sometimes, when you feel like you can't access trust in your life, all you need is to open the flow. By feeling how you trust someone or something, you'll open yourself up to receive trust as well.
This is a short meditation to help you open the flow of trust.

Transcript

Find a comfortable position to sit you can close your eyes if you feel like it gently sway side to side or forward and back to be really comfortable right now take a big deep breath in and then let it all out take another big deep breath in and exhale completely big deep breath in and let it all out every time you breathe out your body can let go of a little bit more tension every time you breathe out your mind can quiet a little bit more keep breathing big and full breath now think of something or someone that you know you trust maybe it's your spouse,

Nature,

A pet whoever or whatever it is bring them clearly into your mind now imagine a situation where you know whatever is going to happen they will have your back feel the trust that you can fall back on them now where do you feel that trust in your body how does it feel when you can trust them let that sensation spread out through your whole body and let it surround you let the feeling of trust surround you completely now deepen that sensation while sending it out knowing that you can freely trust and in return you can be trusted imagine how that feels in your body now letting the vibration of trust still be in your body start to bring some movements into your feet maybe wiggle your toes your fingers stretch out if you feel like it and take a big deep breath in and hold and let it roll out now whenever you feel ready and take your time you can gently and slowly open your eyes take your time i hope you'll carry this feeling of trust with you today thank you for meditating with me