
16:26
16:26
Morning Meditation With Gentle Rain On A Tin Roof
by Jamie Reygle
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k
A sound-based mindfulness meditation with a backdrop of gentle rain on a tin roof. Minimal verbal interruptions give the meditator the opportunity to focus primarily on the sound of the rain hitting the roof, and, if you can listen closely, on other morning sounds too.
MeditationRainMindfulnessFocusBody ScanAttentionSelf ObservationMovementAttention TrainingSound AwarenessSelf Judgment ReleaseGentle MovementMorningsSounds
Meet your Teacher

Jamie Reygle
Floyd, VA, USA
