10:58

Relaxing Body Scan

Name: Relaxing Body Scan
Uploaded: 2023-11-26T00:22:03.871Z
Duration: 10 min 58 s
Channel: Louise Baird
Description: In this guided meditation you'll slide into mindfulness through connecting with your senses, and then your breath. Using your breath, you'll then gently steer your awareness through your body inviting relaxation into your whole being as you do so.

by Louise Baird

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

318

In this guided meditation you'll slide into mindfulness through connecting with your senses, and then your breath. Using your breath, you'll then gently steer your awareness through your body inviting relaxation into your whole being as you do so.

Relaxation Body Scan Meditation Mindfulness Senses Awareness Grounding Movement Progressive Muscle Relaxation Sensory Awareness Breathing Breathing Awareness Mindful Movements Visualizations

Meet your Teacher

Louise Baird

Canberra, ACT, Australia

Meet your Teacher

Louise Baird

Canberra, ACT, Australia

© 2026 Louise Baird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.