10:58
10:58
Relaxing Body Scan
by Louise Baird
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
319
In this guided meditation you'll slide into mindfulness through connecting with your senses, and then your breath. Using your breath, you'll then gently steer your awareness through your body inviting relaxation into your whole being as you do so.
RelaxationBody ScanMeditationMindfulnessSensesAwarenessGroundingMovementProgressive Muscle RelaxationSensory AwarenessBreathingBreathing AwarenessMindful MovementsVisualizations
Meet your Teacher
Louise Baird
Canberra, ACT, Australia
