10:37

Relax & Focus Intro 10

Name: Relax & Focus Intro 10
Uploaded: 2021-06-07T09:44:42.000Z
Duration: 10 min 37 s
Channel: JM Py
Description: A no-frills simple practice which is used as an introduction to meditation, it aims at practising concentration and relaxation. Ideal for beginners or for a pragmatic guided practise. We will use two breathing technics: The six breaths in a minute (5-second inhales/5-second exhales) which need no prior training and the alternate nostril breathing (Nadi Shodhan), a common breathing technique.

by JM Py

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A no-frills simple practice which is used as an introduction to meditation, it aims at practising concentration and relaxation. Ideal for beginners or for a pragmatic guided practise. We will use two breathing technics: The six breaths in a minute (5-second inhales/5-second exhales) which need no prior training and the alternate nostril breathing (Nadi Shodhan), a common breathing technique.

Relaxation Focus Meditation Breathing Awareness Movement Deep Breathing Alternate Nostril Breathing Abdominal Breathing Shoulder Relaxation Neck Relaxation Body Awareness Arm Relaxation Environmental Awareness Finger Movements Guided Practices Metronomes Beginner

Meet your Teacher

JM Py

Kuala Lumpur, Malaysia

Meet your Teacher

JM Py

Kuala Lumpur, Malaysia

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