16:52

Body Scan

Name: Body Scan
Uploaded: 2019-07-02T15:03:47.000Z
Duration: 16 min 52 s
Channel: Breathing Space London
Description: A simple practice bringing awareness and focus to sensations in different parts of the body, using the breath as an anchor. This practice is part of the MBSR and MBCT courses taught at Breathing Space London.

by Breathing Space London

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

A simple practice bringing awareness and focus to sensations in different parts of the body, using the breath as an anchor. This practice is part of the MBSR and MBCT courses taught at Breathing Space London.

Body Scan Awareness Focus Mbsr Mbct Emotional Awareness Relaxation Grounding Movement Physical Sensation Awareness Sensory Awareness Progressive Relaxation Breathing Breathing Awareness Emotional Check Ins Mindful Movements Sensations

Meet your Teacher

Breathing Space London

London, UK

Meet your Teacher

Breathing Space London

London, UK

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