13:27

Savoring The Positives: A Gratitude Experience

Name: Savoring The Positives: A Gratitude Experience
Uploaded: 2023-10-08T23:25:49.161Z
Duration: 13 min 27 s
Channel: Chris Norris, MSW
Description: You will be guided through positive experiences in your day-to-day life and recognize all the wonderful miracles happening around you. We will envision a soft light that can enter and fill our body with gratitude, allowing it to seep deep into our bones, and we will honor ourselves and those who have had such a profound, positive impact on our lives.

by Chris Norris, MSW

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You will be guided through positive experiences in your day-to-day life and recognize all the wonderful miracles happening around you. We will envision a soft light that can enter and fill our body with gratitude, allowing it to seep deep into our bones, and we will honor ourselves and those who have had such a profound, positive impact on our lives.

Gratitude Breathing Reflection Body Awareness Self Talk Movement Negativity Bias Negativity Bias Reduction Positive Reflections Deep Breathing Compassionate Self Talk Breathing Awareness Mindful Movements Positive Experiences Visualizations White Light Visualizations

Meet your Teacher

Chris Norris, MSW

Austin, TX, USA

Meet your Teacher

Chris Norris, MSW

Austin, TX, USA

© 2026 Chris Norris, MSW. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.