Tuning Into The Wisdom Of Your Body

This visualization invites you to slow down and feel your body, allowing it to 'speak' to you, as you take this time for yourself. As you do this, you are invited to support your body as it needs, as well as receive any other guidance or wisdom it has to share with you at this time - deepening your connection with your body.

Photo by Rafael Ericson on Unsplash.
Music by Music of Wisdom.

Transcript

So just getting comfortable and just starting to take some deep breaths into your body I'm just beginning to arrive into your body Letting go on the exhale Allowing your body to soften and to relax into the support beneath you Breathing Arriving and now from this place and just imagining a warm golden light coming down from above And just feeling that warm golden light begin to surround your body And softly caressing your skin Maybe entering your skin and coming in to your body And just noticing as it moves down If it allows you to soften and let go just a little bit more Inviting it all the way down to your toes Inviting it into the parts of your body that might feel tense And allowing yourself to soften and to be held by this golden light Just breathing into this space for a moment and now I'm just tuning into the wisdom of your body We're going to ask it. Is there any part right now that needs to say something to you? Is there any part that is calling to you in some way that needs your attention? And so just inviting you to tune into your body. I'm just noticing which part might be calling you So just giving you a minute to do that now and now as you connect to your body Inviting whatever part or parts are Calling you and just ask them what they'd like to share with you And so holding space for you to do this now and as you tune into your body and it shares just asking what it needs and if there's anything you can give it to support it and Then inviting you to do that or perhaps just simply hold space for this part or parts Acknowledging them, Being with them Breathing with them. And is there anything else your body would like to share with you right now? And so just drawing this experience to a close Thanking your wise intuitive body Knowing you can come back and connect at any time I'm just beginning to notice the room around you and where your skin touches the surfaces and just starting to bring in some gentle movement and some stretching and Then when you feel ready, You can gently open your eyes and Bring yourself back into this space

Reviews

Really lovely to take the time out to listen to my body. Thank you for providing this space 💚💕