13:35

Coming To Your Senses

Name: Coming To Your Senses
Uploaded: 2020-08-02T08:03:25.000Z
Duration: 13 min 35 s
Channel: Lorraine Drummond
Description: This guided meditation brings your focus to your five senses and allows you to be in the present moment. This can help relieve the symptoms of stress and anxiety and allows the fractured mind to be quiet and still. Be gently guided through your sensory environment.

by Lorraine Drummond

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

This guided meditation brings your focus to your five senses and allows you to be in the present moment. This can help relieve the symptoms of stress and anxiety and allows the fractured mind to be quiet and still. Be gently guided through your sensory environment.

Meditation Senses Present Moment Stress Relief Anxiety Relief Quiet Mind Stillness Body Scan Breathing Emotional Awareness Grounding Movement Guided Breathing Breathing Awareness Emotional Check Ins Mindful Movements Sensory Experiences

Meet your Teacher

Lorraine Drummond

Manly, NSW, Australia

Meet your Teacher

Lorraine Drummond

Manly, NSW, Australia

© 2026 Lorraine Drummond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.