Breathing And Chanting Morning Practice

This is a short and simple morning practice. we start with simple and gentle pranayama, and finish with a chant to buddha dhamma sangha.
I mention the ujjayi breath, if you do not know what this is, simple breath through the nose.

this pratic was recorded during a 1:1 session with a dear student who is in her 60's so it is possible for everyone.

Much love and blessings.

i hope this practice brings as much peace and joy as it did for us when we recorded it.