07:35

From Anger & Frustration To Peaceful Calm

Name: From Anger & Frustration To Peaceful Calm
Uploaded: 2020-02-04T16:01:02.000Z
Duration: 7 min 35 s
Channel: Mary True
Description: Sometimes we are caught up in our anger and frustration and we see no way out. We see only through our narrow lens. Anger can consume us. There is something you can do to relieve the pain and anger. Join Mary Teresa in a calming practice that will bring you the calming peace you are seeking.

by Mary True

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Sometimes we are caught up in our anger and frustration and we see no way out. We see only through our narrow lens. Anger can consume us. There is something you can do to relieve the pain and anger. Join Mary Teresa in a calming practice that will bring you the calming peace you are seeking.

Anger Frustration Calm Peace Emotional Awareness Present Moment Vagus Nerve Breathing Empowerment Movement Present Moment Awareness Vagus Nerve Stimulation Deep Breathing Personal Empowerment Mindful Movements

Meet your Teacher

Mary True

Priest Lake, ID, USA

Meet your Teacher

Mary True

Priest Lake, ID, USA

© 2026 Mary True. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.