Embodied Self-Awareness Practice
by Emily
Embodied self-awareness is based on sensing, feeling, acting, and moving. It is spontaneous, dynamic, creative, open, concrete, and lived in the present moment. It is experienced as temperature, pressure, movement, pain, breath, energy, mood, emotion. It is mindfulness of the present moment as experienced through our bodies. Use this practice to develop your capacity to present in your body as a means of developing self-awareness, self-acceptance and self-compassion. This is a mindfulness practice that centers your experience of your Self through your body from moment-to-moment. Developing embodied self-awareness is an essential leadership practice as it allows you to not only develop self-awareness and regulation capacity, but helps you attune to others and engage in more collaborative and meaningful ways with your team members. Background music by Silencio Music production company, composed by Chris Mullett. Track image by Noel Jeannine Photography.
