04:55

Five Minutes To Comfort And Calm

Name: Five Minutes To Comfort And Calm
Uploaded: 2020-09-02T20:21:36.000Z
Duration: 4 min 55 s
Channel: Jillian Simpson
Description: Gentle calming and grounding guided meditation with optional light movement and somatic touch to enhance connection with your highest self and to shake off whatever is no longer serving you. Self-love, self-care, self-compassion. You deserve it! Even if your brain tries to tell you otherwise.

by Jillian Simpson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

434

Gentle calming and grounding guided meditation with optional light movement and somatic touch to enhance connection with your highest self and to shake off whatever is no longer serving you. Self-love, self-care, self-compassion. You deserve it! Even if your brain tries to tell you otherwise.

Calm Grounding Meditation Movement Somatic Touch Self Love Self Care Self Compassion Inner Child Nervous System Body Awareness Self Acceptance Emotional Release Empowerment Inner Child Healing Nervous System Soothing Bilateral Movements

Meet your Teacher

Jillian Simpson

Minneapolis, MN, USA

Meet your Teacher

Jillian Simpson

Minneapolis, MN, USA

© 2026 Jillian Simpson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.