Mindfulness Meditation With Soothing Music To Start Your Day

A soothing guided mindfulness meditation practice to start your day, including a practical process for letting go of distractions and scanning your outer and inner environments. In this peaceful meditation set to calm relaxing music, Tyrell will guide you through the simple and practical steps to connect with your breath, your body, the environment around you, and a calming sense of presence.

Image credit: Sebastian Unrau

Reviews

Wonderful way to start the day with a clear(er) mind. Thank you for sharing!