07:48

Hand Meditation To Connect Back With Your Body

Name: Hand Meditation To Connect Back With Your Body
Uploaded: 2024-02-28T03:06:11.942Z
Duration: 7 min 48 s
Channel: Laura Elenbaas
Description: This meditation is written and spoken by Laura Elenbaas. It is inspired by the meditation of Matthias Schwenteck. This short but profound is journey designed to help you come back home to yourself and bring your focus from your mind to the sensations in your body. Supported by 432Hz sounds by Unicorn Heads - 432Hz will enhance mental clarity and focus.

by Laura Elenbaas

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is written and spoken by Laura Elenbaas. It is inspired by the meditation of Matthias Schwenteck. This short but profound is journey designed to help you come back home to yourself and bring your focus from your mind to the sensations in your body. Supported by 432Hz sounds by Unicorn Heads - 432Hz will enhance mental clarity and focus.

Meditation Body Focus Mental Clarity 432 Hz Movement Relaxation Self Body Awareness Meditation Deepening Full Body Relaxation Self Connection Bodily Sensations Breathing Breathing Awareness Slow Movements

Meet your Teacher

Laura Elenbaas

Brisbane Queensland, Australië

Meet your Teacher

Laura Elenbaas

Brisbane Queensland, Australië

© 2026 Laura Elenbaas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.