03:35

Mindful Moment: Straw Breath

Name: Mindful Moment: Straw Breath
Uploaded: 2020-03-20T23:40:49.000Z
Duration: 3 min 35 s
Channel: Jess "Jay" Jarris
Description: Take a mindful break from your day with this breath practice that gently encourages the exhale to lengthen. Welcome stillness and calmness as you feel a connection to the present moment through the experience of breath. Jess Jarris, LMHCA, C-IAYT is a somatic counselor and yoga therapist in private practice based in Seattle, WA.

by Jess "Jay" Jarris

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Take a mindful break from your day with this breath practice that gently encourages the exhale to lengthen. Welcome stillness and calmness as you feel a connection to the present moment through the experience of breath. Jess Jarris, LMHCA, C-IAYT is a somatic counselor and yoga therapist in private practice based in Seattle, WA.

Mindfulness Breathing Stillness Calmness Body Awareness Pursed Lips Breathing Elongated Breathing Body Sensations Awareness Breathing Awareness

Meet your Teacher

Jess "Jay" Jarris

Seattle, WA, United States

Meet your Teacher

Jess "Jay" Jarris

Seattle, WA, United States

© 2026 Jess "Jay" Jarris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.