Let's start to find a comfortable seat.
So you can close your eyes and take a few adjustments with your body.
Really gently let your head tip side to side.
Your eyes can close.
And your breath can deepen.
If there's any other movements with your head and shoulders,
You can start to take them now.
Squeezing your shoulders up,
Back,
And down.
As you deepen your breath.
Take a big reach of your arms up into the air.
And just feel the sides of your body lengthen.
The lung capacity increase.
Stretch yourself out your way.
It's your priority right now to connect to yourself,
To your body.
The sense of what feels good from the inside.
Eventually the arms can relax down.
Back to your lap.
With your eyes closed,
Just feel the echoes of that movement.
Taking some fuller breaths.
Let your hips sink down and your spine lengthen up.
Notice any little aching spots,
Maybe through the sides of your body or the hips.
And just send your relaxing breath there for healing.
Trust the process,
That the thoughts keep unraveling and that's not a problem.
You can embody the calmness of this present moment while the thoughts move through and you just check in,
How do I feel right now?
Let's go.
You you you you you Find the endpoints of your breath again you you you you the quietness the relaxation of the pauses you It might feel nice to place a palm on the heart space or somewhere else on your body.
Use your breath to expand the feeling of being connected to yourself.
Hold.
Finding the endpoints of the breath,
Notice the stillness that's here.
Take a piece of garbage with you.
Taking a few fuller breaths,
Now is the time to start to conclude your practice in your way.
Become sensitive to what you need and to what's the best way to conclude before moving into the rest of your day.
You you
