07:26

Walking Meditation

Name: Walking Meditation
Uploaded: 2020-04-01T20:36:55.000Z
Duration: 7 min 26 s
Channel: Claire Villarreal, PhD
Description: Walking meditation is an ancient practice that makes a great break from work, a way to enjoy the outdoors mindfully, and a form of movement practice for those who have a difficult time sitting still to meditate. You'll need enough room to walk about 10 paces back and forth, preferably in a place where you won't be interrupted.

by Claire Villarreal, PhD

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

529

Walking meditation is an ancient practice that makes a great break from work, a way to enjoy the outdoors mindfully, and a form of movement practice for those who have a difficult time sitting still to meditate. You'll need enough room to walk about 10 paces back and forth, preferably in a place where you won't be interrupted.

Meditation Movement Mindfulness Body Scan Grounding Barefoot Relaxation Barefoot Meditations Outdoors Sensations Sensation Awareness Walking Meditations

Meet your Teacher

Claire Villarreal, PhD

Gatineau, QC, Canada

Meet your Teacher

Claire Villarreal, PhD

Gatineau, QC, Canada

© 2026 Claire Villarreal, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.