15:15

Gentle Mindful Movement Practice

Name: Gentle Mindful Movement Practice
Uploaded: 2023-01-16T01:49:08.000Z
Duration: 15 min 15 s
Channel: Lynne Protain
Description: Welcome to this gentle, slow mindfulness movement practice. We flow through a sequence of movements and stretches while you breathe deeply and relax parts of your body. You can also do this practice when you are feeling tension or anxiety. You can do this practice daily.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this gentle, slow mindfulness movement practice. We flow through a sequence of movements and stretches while you breathe deeply and relax parts of your body. You can also do this practice when you are feeling tension or anxiety. You can do this practice daily.