07:29

Birthing Meditation

Name: Birthing Meditation
Uploaded: 2022-11-14T10:46:04.000Z
Duration: 7 min 29 s
Channel: Dr Cathryn Costa
Description: This meditation will help you prepare for birth to meet your baby. This guided meditation will guide you through breath, gratitude and guidance. This will have a strong emphasis on self-trust and the incredible journey you are embarking on.

by Dr Cathryn Costa

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

This meditation will help you prepare for birth to meet your baby. This guided meditation will guide you through breath, gratitude and guidance. This will have a strong emphasis on self-trust and the incredible journey you are embarking on.

Birth Meditation Breathing Body Awareness Reptilian Brain Labor Support Movement Gratitude Self Trust Deep Breathing Labor Pain Partner Support Affirmations Movements During Labor Natural Birth Positive Affirmations Visualizations Guided

Meet your Teacher

Dr Cathryn Costa

Adelaide, SA, Australia

Meet your Teacher

Dr Cathryn Costa

Adelaide, SA, Australia

© 2026 Dr Cathryn Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.