14:01

Coping With COVID-19 (Practice 1): Ground, Breathe & Expand

Name: Coping With COVID-19 (Practice 1): Ground, Breathe & Expand
Uploaded: 2020-03-28T22:16:19.000Z
Duration: 14 min 1 s
Channel: Ben Caunt
Description: Welcome to this practice on "Coping with COVID-19 - Meditations and Mind Health Series”. The intention of this is to contribute something that is helpful for people during this difficult time. Ben intends to create a weekly practice.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

804

Welcome to this practice on "Coping with COVID-19 - Meditations and Mind Health Series”. The intention of this is to contribute something that is helpful for people during this difficult time. Ben intends to create a weekly practice.

Mindfulness Yoga Spirituality Science Mindfulness Meditation Fear Stress & Anxiety Psychology MBSR – Movement Movement Healing Recovery & Healing