04:22

De-Stress And Recentre With Sophrology

Name: De-Stress And Recentre With Sophrology
Uploaded: 2021-04-12T07:38:22.000Z
Duration: 4 min 22 s
Channel: Dominique Antiglio

by Dominique Antiglio

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

278

This is a simple and powerful Sophrology exercise for those who want to let go of tension and don’t necessarily want to sit quietly. Sophrology is a mental wellbeing practice that blends Eastern philosophies with Western science, uniquely combining breathing, relaxation, gentle movement and visualisation techniques to quieten the mind and ground you in the body. Sophrology helps with stress, anxiety, sleep, empowerment, reaching your goals and transforming your life one day at a time.

Sophrology Stress Relaxation Breathing Body Scan Grounding Exercise Mental Wellbeing Anxiety Sleep Empowerment Movement Breath Control Muscle Relaxation Priming The Pump Visualizations

Meet your Teacher

Dominique Antiglio

London, UK

Meet your Teacher

Dominique Antiglio

London, UK

© 2026 Dominique Antiglio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.