Hi friend.
Welcome to today's morning meditation.
Let's go ahead and get
started.
Start in a seated position with your shoulders back and spine straight.
Have a nice strong base.
Take a nice strong deep inhale and exhale so that
you feel centered.
If you haven't already,
Close your eyes or take a soft gaze as
you lengthen through the crown of the head.
Have your hands rest where they are
comfortable.
Gently deepen your breath and let go of any tension in your
muscles.
Take a deep breath in and exhale out through the nose or mouth.
Again
inhale deeply through the nose and exhale out through the nose or mouth.
One more
time take a deep breath in and exhale through the nose or mouth.
We will take a
moment to focus on the neck.
Slowly move the head up to the sky and then down to
the ground.
Do that twice more at your own pace.
Now return to the center.
Move it from left to right.
Do that twice more at your
own pace.
We will now focus on your shoulders.
Circle your shoulders front
and then back.
Do that twice more at your own pace.
Center your head and shoulders again and imagine a beam coming from the sky to
help lengthen the crown of your head and spine.
Take a deep breath in and exhale
out through the nose or mouth.
Inhale deeply through the nose and exhale out
through the nose or mouth.
One more time take a deep breath in and then exhale.
We
will do a short body scan to start our day so we are not bringing any tension
with us.
Take a moment to deeply relax the top of your body as we begin.
Start
to gently deepen your breath and feel the warmth of your breath.
Now spread
your awareness through the bottom half of your body by scanning the legs
through the ankles and feet,
Relaxing any tight muscles.
Start to bring the body
awareness up the body to the calves,
Your knees,
And then the thigh muscles.
Finally your hips.
Gently deepen your breath again and let go of any tension in these muscles.
Take
a deep breath in and exhale out through the nose or mouth.
Inhale deeply through
the nose and exhale out through the nose or mouth.
Move the energy to the upper
part of the body.
Focus on the stomach.
Now on to the chest.
Take a moment to
focus on the neck.
Take a deep breath in and exhale out through the nose or mouth.
Inhale deeply through the nose and exhale out through the nose or mouth.
Take one more deep inhale and as you exhale,
Slowly open your eyes.
It was an honor to share this space with you and I hope you save this practice so
we can meditate together again soon.
Please let me know in the comments how I
can continue to help you in the future.
Take care.
