09:03

Mindful Movement

Name: Mindful Movement
Uploaded: 2023-06-14T21:46:09.889Z
Duration: 9 min 3 s
Channel: Deanna Wheeler
Description: Today’s session is all about movement, considering how you are physically active, with the goal being to mindfully move your body with intention and presence. By bringing mindfulness to your physical movement, you not only improve your activities but also your mental clarity.

by Deanna Wheeler

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Today’s session is all about movement, considering how you are physically active, with the goal being to mindfully move your body with intention and presence. By bringing mindfulness to your physical movement, you not only improve your activities but also your mental clarity.

Movement Awareness Body Mindfulness Clarity Reflection Present Moment Awareness Body Awareness Mental Clarity Self Reflection Bodily Sensations Breathing Breathing Awareness Mindful Movements Movement Visualizations Sensations Visualizations

Meet your Teacher

Deanna Wheeler

Balsam Lake, WI, USA

Meet your Teacher

Deanna Wheeler

Balsam Lake, WI, USA

© 2026 Deanna Wheeler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.