Sama Vritti Pranayama: The Balanced Breath

Balance the energy in your body and mind with this go-to breathing technique. By equalizing the length of the inhalation and exhalation, you'll create a calmer and more alert mind. This is a great technique to bring your mind into focus before meditation and is also a great stand-alone practice.

Sama Vritti Pranayama is featured in my book Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace. See my website to check it out!

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Refreshed and balanced now, thank you 🙏🏽