46:39

Mindful Yoga One

Name: Mindful Yoga One
Uploaded: 2022-09-09T16:49:42.000Z
Duration: 46 min 39 s
Channel: linda kantor
Description: Slow gentle mindful yoga practice; take your time to connect gently with the body as you explore it in movement and stillness. This yoga sequence encourages slowing down, body awareness, and kindness to self

by linda kantor

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Slow gentle mindful yoga practice; take your time to connect gently with the body as you explore it in movement and stillness. This yoga sequence encourages slowing down, body awareness, and kindness to self

Mindful Yoga Yoga Mbsr Body Awareness Movement Stretching Equanimity Self Compassion Corpse Pose Gentle Movement Mindful Stretching Cobra Pose Hip Mobility Ankle Movements Breathing Awareness Shoulder Movements Spinal Twists Spine Movement

Meet your Teacher

linda kantor

Cape Town, South Africa

Meet your Teacher

linda kantor

Cape Town, South Africa

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