04:51

Study Break

Name: Study Break
Uploaded: 2024-04-29T16:34:45.273Z
Duration: 4 min 51 s
Channel: Theresa Anne

by Theresa Anne

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

427

As many prepare for upcoming assessments in high school and or college it is imperative to take care of your overall wellbeing to perform at your optimal level. As an educator of 25 years I have noticed the stress that is part of the life of many students. Be sure to hydrate, eat well, get rest and take mindful breaks. Yor are invited to take a five minutes study break with me. Best, Theresa (ms. flockhart)

Wellbeing Stress Students Hydration Sleep Breathing Movement Gratitude Guided Breathing Breathing Awareness College Food Reflections Movement Reminders Postures

Meet your Teacher

Theresa Anne

Nassau, NY, USA

Meet your Teacher

Theresa Anne

Nassau, NY, USA

© 2026 Theresa Anne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.