10:25

10-Minute Guided Meditation To Start Your Day Off Right

Name: 10-Minute Guided Meditation To Start Your Day Off Right
Uploaded: 2022-08-01T19:52:49.000Z
Duration: 10 min 25 s
Channel: Krystal Jakosky
Description: This 10-minute meditation will jump start your morning. How we start our day can have such a big impact on the day ahead of us. Add this quick self-care moment to your morning routine and your mind will thank you for it.

by Krystal Jakosky

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

This 10-minute meditation will jump start your morning. How we start our day can have such a big impact on the day ahead of us. Add this quick self-care moment to your morning routine and your mind will thank you for it.

Self Care Muscle Relaxation Breathing Body Scan Movement Progressive Muscle Relaxation Deep Breathing Guided Meditations Joint Movements Mornings Morning Routines

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

© 2026 Krystal Jakosky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.