25:43

Lying Down Body Scan (MBSR)

Name: Lying Down Body Scan (MBSR)
Uploaded: 2021-02-11T19:09:58.000Z
Duration: 25 min 43 s
Channel: Josta Kolkman - Unplug
Description: The invitation during the BodyScan is to be aware of the sensations in different parts of the body during the guided exercise, to observe when the mind has wandered off, and to bring the attention back. This meditation is an essential part of the 8-week Mindfulness training also called MBSR as well as for MBCT. You will come across this exercise in weeks 1 and 2 as home practice.

by Josta Kolkman - Unplug

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

881

The invitation during the BodyScan is to be aware of the sensations in different parts of the body during the guided exercise, to observe when the mind has wandered off, and to bring the attention back. This meditation is an essential part of the 8-week Mindfulness training also called MBSR as well as for MBCT. You will come across this exercise in weeks 1 and 2 as home practice.

Body Scan Lying Down Mindfulness Discomfort Relaxation Attention Movement Mbsr Mbct Mindful Attention Sensory Perception Physical Relaxation Movement Integration Breathing Breathing Awareness Lying Down Postures Senses Attention Redirection

Meet your Teacher

Josta Kolkman - Unplug

Amsterdam-Centrum, Amsterdam, Netherlands

Meet your Teacher

Josta Kolkman - Unplug

Amsterdam-Centrum, Amsterdam, Netherlands

© 2026 Josta Kolkman - Unplug. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.