09:43

Quick Reconnect

Name: Quick Reconnect
Uploaded: 2023-07-06T19:46:47.246Z
Duration: 9 min 43 s
Channel: Aspen Marino
Description: This gentle embodied practice supports reconnecting to your body, opening up the energy, letting go of effort, and returning to the felt sense of YOU. I guide you to open up the effort in your body with some gentle movement and breath as a way to awaken more aliveness and a deeper sense of self.

by Aspen Marino

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle embodied practice supports reconnecting to your body, opening up the energy, letting go of effort, and returning to the felt sense of YOU. I guide you to open up the effort in your body with some gentle movement and breath as a way to awaken more aliveness and a deeper sense of self.

Body Scan Awareness Energy Self Connection Self Touch Movement Aliveness Self Physical Sensation Awareness Energy Release Breathing Breathing Awareness Embodied Practices Gentleness Reconnection Sounds

Meet your Teacher

Aspen Marino

Montana, USA

Meet your Teacher

Aspen Marino

Montana, USA

© 2026 Aspen Marino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.