06:39
This is the practice designed for everyone who says they can't sit still long enough to meditate. You can do this while moving and it's a chance to connect with the movement of your body as well as notice your connection to the planet. You don't need to walk anywhere special, around your room, yard, from the parking lot to where ever you are going. It is a great opportunity to be with all that you are feeling on your journey instead of being focused on what you will do when you arrive.