06:46

Meditation On Presence

Name: Meditation On Presence
Uploaded: 2020-10-20T19:24:07.000Z
Duration: 6 min 46 s
Channel: Emma Almeroth
Description: This 5-minute meditation will walk you through a focused body scan and help create presence. I leave a lot of space to allow you to practice your mindfulness. Each time you find yourself thinking, bring your awareness back to the anchor spot on your body. Enjoy!

by Emma Almeroth

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 5-minute meditation will walk you through a focused body scan and help create presence. I leave a lot of space to allow you to practice your mindfulness. Each time you find yourself thinking, bring your awareness back to the anchor spot on your body. Enjoy!

Meditation Presence Body Scan Mindfulness Awareness Spine Breathing Emotions Focus Movement Spinal Alignment Full Breathing Eye Focus Breathing Awareness Emotional Check Ins Energy Visualizations Mindful Movements Visualizations

Meet your Teacher

Emma Almeroth

Minneapolis, MN, USA

Meet your Teacher

Emma Almeroth

Minneapolis, MN, USA

© 2026 Emma Almeroth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.