17:29

Anxiety Release: Finding Peace Within

Name: Anxiety Release: Finding Peace Within
Uploaded: 2024-08-01T17:12:28.653Z
Duration: 17 min 29 s
Channel: Aspen Marino
Description: This is a guided embodiment practice to support opening up stuck energy and moving it in the body so that it's no longer trapped as anxiety or stress. I invite you to use movement, breath, and sound, letting the body lead. This isn't a prescription, as always, listen to the wisdom of your own body.

by Aspen Marino

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided embodiment practice to support opening up stuck energy and moving it in the body so that it's no longer trapped as anxiety or stress. I invite you to use movement, breath, and sound, letting the body lead. This isn't a prescription, as always, listen to the wisdom of your own body.

Anxiety Stress Embodiment Energy Movement Body Awareness Self Guidance Emotional Release Body Scan Tension Release Rest Energy Release Positive Sensation Emphasis Rest Integration Breathing Breathing Awareness Positive Sensations Sounds

Meet your Teacher

Aspen Marino

Montana, USA

Meet your Teacher

Aspen Marino

Montana, USA

© 2026 Aspen Marino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.