29:34

CMP Finding Joy In Others' Joy

Name: CMP Finding Joy In Others' Joy
Uploaded: 2020-05-21T20:07:02.000Z
Duration: 29 min 34 s
Channel: Community Mindfulness Project

by Community Mindfulness Project

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

205

The practice of Empathetic Joy allows us to take delight in the good fortune and joy of others, opening up an infinite source for our own joy. Everywhere we look - from the dog with the wagging tail to strangers greeting each other with warm smiles, even to fans of rival sports teams celebrating a win - we can find joy. When we pair that joy with a wish for the continued good fortune of others we end up with a feeling of abundance and connection.

Joy Empathetic Joy Delight Abundance Connection Body Scan Loving Kindness Mindfulness Movement Movement Integration Breathing Breathing Awareness Mind Wandering Postures Visualizations

Meet your Teacher

Community Mindfulness Project

New Canaan, CT, USA

Meet your Teacher

Community Mindfulness Project

New Canaan, CT, USA

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