19:15

20-Minute Mindful Movement For MBSR

Name: 20-Minute Mindful Movement For MBSR
Uploaded: 2021-06-28T13:21:56.000Z
Duration: 19 min 15 s
Channel: Roberta Dombrowski
Description: This is a 20-minute standing yoga sequence for the MBSR Program. During this practice, we welcome the opportunity to bring awareness to our present moment as we move through a series of yoga poses. Attending to the body with a natural curiosity about what movement and stillness are like.

by Roberta Dombrowski

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 20-minute standing yoga sequence for the MBSR Program. During this practice, we welcome the opportunity to bring awareness to our present moment as we move through a series of yoga poses. Attending to the body with a natural curiosity about what movement and stillness are like.

Mindfulness Mbsr Yoga Body Awareness Movement Stillness Mountain Pose Present Moment Awareness Corpse Pose Balance Poses Breathing Awareness Full Body Stretches Grounding Neck Movements Shoulder Rolling

Meet your Teacher

Roberta Dombrowski

Weymouth, MA, USA

Meet your Teacher

Roberta Dombrowski

Weymouth, MA, USA

© 2026 Roberta Dombrowski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.