11:15

Mid-Day Reset

Name: Mid-Day Reset
Uploaded: 2023-11-14T13:48:53.116Z
Duration: 11 min 15 s
Channel: Tricia Sexton
Description: Are you feeling scatter brained, distracted, or lethargic today? Take 11 minutes to reset your body and mind so you can spend the rest of your day more focused, efficient, and happier! This is a great practice to do in the middle of the day so you can shift from an undesired state into a mindset that will help you reach your goals. You got this! Happy meditating!

by Tricia Sexton

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

425

Are you feeling scatter brained, distracted, or lethargic today? Take 11 minutes to reset your body and mind so you can spend the rest of your day more focused, efficient, and happier! This is a great practice to do in the middle of the day so you can shift from an undesired state into a mindset that will help you reach your goals. You got this! Happy meditating!

Reset Focus Efficiency Happiness Midday Goal Setting Meditation Breathing Emotions Body Scan Self Care Movement Daily Reset Deep Breathing Emotional Connection Self Nourishment Breathing Awareness Mindful Movements Visualizations

Meet your Teacher

Tricia Sexton

Cincinnati, OH, USA

Meet your Teacher

Tricia Sexton

Cincinnati, OH, USA

© 2026 Tricia Sexton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.