Breath Awareness Walking Meditation

We will practice breath awareness walking meditation for approximately 25 minutes. To do this, establish a steady and comfortable rhythm of breathing. As you walk, synchronize your steps with your breath, taking one step with each inhale and exhale. If one step is too much or too little, find a pattern that best fits the inhale and exhale pattern that you would like. Instead of one step with each exhale and inhale, you might choose 2 or 3 steps based on the pace that you want.

Before starting think about your walking path, prepare your attire, and stretch. Pause if you need to anytime while listening to instructions. Accompanying background music will aid your walking. Keep focusing on breath awareness throughout and choose the pace that works best for you.