06:48

Centering Meditation

Name: Centering Meditation
Uploaded: 2019-04-26T22:24:35.000Z
Duration: 6 min 48 s
Channel: Amanda Palmer
Description: A short seven minute meditation to connect with your breath and your body. Come back to center and ground in your practice. This meditation begins with breath awareness by tuning into the rise and fall, expansion and contraction of your body. Set an intention to start your day mindfully or end your day peacefully.

by Amanda Palmer

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

561

A short seven minute meditation to connect with your breath and your body. Come back to center and ground in your practice. This meditation begins with breath awareness by tuning into the rise and fall, expansion and contraction of your body. Set an intention to start your day mindfully or end your day peacefully.

Centering Meditation Breathing Body Scan Relaxation Movement Mindfulness Deep Breathing Intention Setting Muscle Relaxation Hand Positions Intentions Mindful Movements Visualizations

Meet your Teacher

Amanda Palmer

San José Province, Platanillo, Costa Rica

Meet your Teacher

Amanda Palmer

San José Province, Platanillo, Costa Rica

© 2026 Amanda Palmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.