Awakening To Your Purpose

Utilizing the guidance of breath as an anchor, we journey into the depths of who you are and who you've always been. This meditation stirs from the hidden spaces within, dissolves the veils of comfort and protection and awakens the truth of who you've come here to be.

Transcript

Hello and welcome.

Allow yourself to find a comfortable position,

Whether that's lying flat on the earth with the knees supported and a blanket upon you,

Or perhaps you're more comfortable to be in a chair with the feet flat on the earth and the spine straight and supported.

Wherever you choose to sit or lie,

Allow the spine to be straight and tall,

The crown extending towards the sky.

Feel the earth support and embrace you and know that you are safe.

As you rest here,

Soften into the body.

Allow the bones to be heavy.

As the muscles relax,

Let your eyes close if that feels safe for you and bring your awareness to your breath.

Without trying to alter the breath,

Simply be aware that you are breathing.

Notice where the breath is landing within your body.

Notice if the breath is long and relaxed or perhaps it's shortened and a little quicker.

Wherever the breath is,

Lock your awareness there.

Feel into the sensations within your body as you breathe and as it feels right for you.

See if you're able to begin to invite the inhale to enter in through the nose and the exhale to release out through the nose in a pattern that feels safe and supportive for you.

Find this natural flow and as you lock your awareness here,

See if you're able to invite a deeper sense of relaxation into the entire body.

Softening through the face,

Relaxing the forehead.

Eyes settle back into the sockets as the eyelids are gently closed.

Relax through the jaw.

Widen the tongue at the back of the mouth and then allow the tongue to just gently settle into the floor of the mouth.

Allow this relaxation to journey throughout the entire body,

Moving through and relaxing each part as you continue to bring awareness to the breath.

Notice if you're able to invite a slight lengthening to the inhale and a little longer extension to your exhale,

Giving permission to the body to relax just a little more.

Just as you feel the support of the earth beneath you,

Allow yourself to settle into that support.

Know you are held here,

Continuing to travel throughout the entire body,

Softening and relaxing,

Allowing the breath to release any lingering tension from the day,

Washing it away,

Freeing and clearing the physical body as well as the thoughts that tend to mingle within the mind.

Drawing the awareness back to the breath.

As you connect to the flow of your breath,

Enter into the heart center as if the breath was a guide that could take you deeper within.

Go into the heart space and ask yourself,

What is it that the heart would like me to know?

Without working or overthinking to manifest the answers,

Just simply allow them to arise on their own.

Perhaps it's one clear answer that comes to mind or maybe there are a few ideas.

Whatever is presented to you,

I invite you to create a short,

Positive affirmation based on the information your heart shares with you.

It could simply be one word,

Peace,

Abundance,

Gratitude,

Or perhaps it's a short,

Positive statement supporting the knowledge that comes forward.

I am safe.

I am abundant.

Whatever comes up for you,

Create your own authentic statement and repeat it to yourself three times,

Knowing this to be your truth.

Planted as a seed within the heart center and allowing it to grow and blossom within.

Continuing to be held in the frequency of love from the vibration of Mother Earth.

Settle into the natural flow of breath and know that this intention is now planted within as it remains there as your truth.

Take the breath with you now as you journey deeper.

Go deeper inside,

Not just through the open doorway,

But into the darkened hallways,

Into the depths within.

The untouched territory invites you,

Calls to you.

Go deeper within.

Enter the chamber of your guarded secrets.

A sacred portal,

Only the deepest part of you knows of his existence.

It is the home of your soul's most cherished desires.

Go now.

Journey with the breath as your guide.

You remain safe.

You are ready to unlock the treasures and free them from the shackles of years of shame and doubt.

Locked away within you for fear of being seen in your true existence of who you are.

You have shied away from this truth.

Know you are now free.

Free from society's mold and years of inherited patterns unfit for you,

Creating and molding you into someone that is not authentic to your roots.

It is time.

It is time to unveil your truth,

To live through the guidance of authenticity,

A familiar friend awaiting your nod of freedom.

It is through these gifts that you will discover a greater purpose in life for yourself and for all of those quietly lurking in the shadows,

Waiting and watching for your direction.

Fear not.

You have been preparing for this for a lifetime,

Perhaps many of lifetimes.

It is now that you honor each passageway that led you here,

To this precise,

Exact moment in time.

Go into the untouched territory with an open heart.

Embrace the vibration that greets you as you dissolve the veils.

Invite the light to shine forth as the portal of truth illuminates before you.

You are free.

Set down the heavy load.

Take a deep breath and surrender into the blossoming of your future.

It is time,

Dear one.

It is time.

The perfection of who you are and who you've always been exists here.

Allow the walls to crumble.

Allow the veils to slide open,

To expose that which remains hidden within you.

It is time.

It is time to stand in the glory of your perfection,

Owning your birthright of joy and authenticity and unconditional love.

Feel the kiss of this illumination.

Touch every molecule of your being.

Let a smile creep across your face as you remember.

Feel the vibration of remembrance to the roots of your core.

Enliven these lost sensations and call them to the surface,

Surging with a rush of energy,

Cleansing and clearing as it rises from the depths.

A heightened vibration infusing every cell of your being as it rises up and out to touch the external world around you.

Witness as this release radiates before you and in return attracts those in alignment with your vibration.

As a missing link in the chain of unity,

You are called forward now.

Own your purpose,

Your truth.

Mend the broken link,

The severed chain.

Watch as the chain repairs and grows in front of you.

Lengthening with each awakening,

You rise up together.

You are the lead as much as you are the middle and the end.

A cyclical union joined together in heightened awareness.

Hold your vibration in frequency with the others.

Rise up together.

A unified connection.

Feel into the sensations within your body as you own your truth.

As you stand in the power of who you are and who you've always been.

It is simple.

It exists here.

You have uncovered it.

It has always been here within you.

Own this vibration as your truth.

Allow the familiarity to infuse every part of your physical body and then emerge out into the energetic body that surrounds and encases you.

This is your truth.

It is time.

It is time.

Feel into every part of your body.

Notice the vibration touch into every corner of who you are.

Tapping into the untouched spaces,

To the areas that may feel heavy or dense.

Visualize this vibration washing through like a river,

Cleansing and clearing as it moves and lifts up the vibration to that of your truth.

Awaken.

Move throughout the entire body.

Awakening.

Awakening.

Awakening.

Notice if the veils return.

If a sense of safety and comfort creates resistance to this newly found freedom.

Bring back the power of your vibration.

Rewrite the patterns before you.

Know and understand this to be your truth.

If the journey is disrupted.

If you are sent off course.

If you are challenged as you will be.

Commit now to bring that awareness forward.

To recognize when you've been pushed out of alignment.

To know when the vibration has been lowered and rise back up.

Rise back up through the knowing that this is your authentic self.

This is the birthright of who you came here to be.

This is the truth of who you are and who you've always been.

Anchor back into this knowing.

This rooted understanding.

Rise up and draw upon the energies of Mother Earth surrounding and protecting you at all times.

This is your truth,

Dear one.

Own this truth.

Carry it forward with you as you journey throughout the body.

Eventually invite the breath to guide you back into the heart center.

The place where you dropped the intention at the beginning of your practice.

Revisit it now with a new awareness.

With the heightened vibration that has elevated each part of you.

Reunite with this intention and repeat it now with this renewed frequency.

Rise up.

Rise up through the knowledge of who you are.

Hold this intention as the truth of who you've always been and carry it forward with you as a reminder of the awakening that's taking place within you.

Feel into your breath.

Feel into the breath as it draws awareness back into this space that you rest within.

Become aware of the earth supporting you,

Of the air around you,

Of noises near and far.

Become aware of the body and its existence.

The tips of your fingers,

The tips of your toes,

The center of your forehead.

Settle back into the physical body and very slowly at your own pace begin to invite mindful movement back into the fingers,

Back into the toes,

And taking your time to allow this to be an exploration of the entire body.

Pausing when you need to,

Honoring the body throughout each movement as you re-familiarize yourself.

With the vibration that has re-entered the body.

Awareness of any changes or shifts.

Continuing to explore the body.

Playful movements,

Perhaps long big stretches.

Bringing your internal awareness back with you as you rise back into the physical body.

You are safe as you continue to come back into this space.

Let your hands meet at heart center in prayer position.

Anjali mudra.

With the hands here together and the awareness at the heart center.

Coming back in to the moment before you.

Bring forth the intention as you repeat it to yourself and know and honor this to be your awakened truth.

The love,

The light,

The divine that exists within me sees and honors and knows that place within you.

And as we live from this place,

Together we awake as one.

I am Amanda Joy.

Namaste.