45:26

Lying Mindful Movement (MBSR)

Name: Lying Mindful Movement (MBSR)
Uploaded: 2022-02-16T01:36:42.000Z
Duration: 45 min 26 s
Channel: Gabrielle McMahon

by Gabrielle McMahon

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Connect more deeply with your body when we move with intention in this 45minute Lying Movement sequence, followed by a relaxation at the end. Feel free to rest at any time and move in a way that is meaningful and safe for you. Gabrielle is a certified Meditation and Mindfulness teacher, as well as a Mindfulness-based Stress Reduction (MBSR) teacher. She is an Insight Dharma Teacher Trainee in Australia.

Lying Mbsr Relaxation Meditation Mindfulness Body Awareness Pelvic Tilting Gentle Movement Knee To Chest Bridge Pose Shavasana Boat Pose Breathing Awareness Cat Cow Pose Child Pose Lying Positions Mindful Movements Personal Modifications Spinal Twists

Meet your Teacher

Gabrielle McMahon

Byron Bay, NSW, Australia

Meet your Teacher

Gabrielle McMahon

Byron Bay, NSW, Australia

© 2026 Gabrielle McMahon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.