Healing Sleep Guided Meditation

Yoga Nidra has the power to reprogram the mind and guide us into profound happiness. Lie down and relax. Practice Pratyahara (freeing yourself from your senses) and empower your unconscious mind with a healing message.

It's also an excellent practice to heal sleep deprivation and insomnia.

If you sleep before the practice is concluded, it's ok, you receive benefits and you can find profound restful calm.

Namaste

Fernanda Cano from Nanda Yogini.

Reviews

Beautifully soothing and calming, loved the gentle prompts and music too. Thank you for your guidance 🙏🌻🧡