You are present.
You are arriving in your energy.
Is your whole body completely relaxed on the ground or your bed?
Sofa yoga mat.
The crown invites you as the first place in your journey.
You can see your whole self from there and shelter the perfect healing intention of bringing your own self to a sacred place in your own mind today.
The seed of this clear intention embraces all your senses and starts embracing your head where the majority of our senses are concentrated.
The hearing,
Eyesight,
Although the eyes are closed,
We can notice clarity,
Softness,
The softness of the light around us on our eyelids or if you have an eye pillow,
Softness of the darkness.
Your nostrils and all the scents and smells,
The gifts you with.
Your lips,
The mouth and the tongue.
All the tastes,
Sounds,
All the magic that is supported by this door.
Your throat and the neck surrendering to profound relaxation.
The shoulders,
Shoulder blades.
Maybe they haven't been feeling this relaxed in a long time.
Breathe with them.
Nothing to carry in your shoulders now.
The arms,
Both arms embraced by equal profound relaxation as rivers running through them.
You drop their heaviness on the surface you're resting on.
Your wrists.
Your hands that are so sacred and carry so much energy.
You know how sacred our hands are when we hold hands with someone we love.
When you place your hands on your heart center.
When we're present in the gestures of giving and receiving.
They glow now in pure relaxation.
Your consciousness arrives in your chest and back at the same time as an inner hug.
Now relax your rib cage,
The center of the back,
The lumbar,
The lower belly.
The hips are ready to receive the most profound relaxation feeling as they rest on the ground.
It feels like you're creating roots,
So much presence.
The relaxation spreads easily through your thighs.
Reaching your knees,
Your calves,
Your shins.
The ankles,
The top of your feet,
Each one of your toes on both feet.
The soles of your feet and your whole universe and the physical body.
Devote some long breaths to your whole body and its relaxation now.
Nothing else interests you.
Your whole with your physical body and its calmness.
Your whole with your senses and we start our pratahata practice,
Letting go slowly of the senses giving them time to rest.
We float above this big universe of our physical body.
We don't care for movement now,
We sink and dive into profound stillness.
Maybe you start to feel the portals of sleepiness opening in front of you.
If you're sleepy and you don't fight against it,
You're not carried by it either.
You choose to stay awake.
I'll remind you not to sleep during this practice.
Anytime you hear my voice saying don't sleep.
You just float,
Observe and allow your physical body to sleep while your consciousness is present.
Embracing your need that I state,
Awake in the most profound relaxed state.
Surrendering to gravity.
Peacefully sinking and diving into all layers of your consciousness.
Where you can blend to the seeds of clarity.
Tallen sleep.
Stay with your consciousness.
Let your body rest.
Floating in the infinite ocean of your consciousness.
The indigo light embracing you.
The forest and the heart center and above the indigo night sky full of stars.
You ascend to the sky.
You are free.
And from the sky of your consciousness you see the forest of your heart.
The earth of your body resting.
Releasing in the profound night of your need that I state.
As youtha d Angakriti bouta In the sky of your consciousness you see the infinite potential of your mind.
Simply infinite.
You repeat with yourself.
.
.
I can heal anything in my life.
I can heal absolutely anything in my life.
I can heal absolutely anything in my life.
I can heal absolutely anything in my life.
I know I can heal absolutely anything in my life.
You embrace your sankalpa,
The seed of happiness,
The vow of happiness you make with yourself,
With the universe.
I have the potential to heal absolutely anything in my life.
Don't sleep.
It is a powerful and glorious rain of shooting stars,
The seeds of happiness.
While you repeat,
I can heal everything in my life.
I can heal everything in my life.
I know I can heal everything in my life.
I can heal everything in my life.
As the sky embraces the earth generously,
Your consciousness embraces your physical body.
Every cell in your body listens to you attentively.
Your past,
Your present and even your future,
They listen to you clearly.
You can heal everything in your life.
You can heal everything in your life.
With the blessings of your own trust,
You re-embrace your breathing.
The breathing brings you slowly into your senses again.
The air against the nostrils,
The clothes against the skin,
The tongue resting in the mouth.
The darkness or the light,
The eyes are still closed though.
The sounds,
The sound of my voice,
The music,
The sounds around you.
Maybe the sounds around you start getting more clear,
More present.
You start breathing in through nostrils and out through the mouth.
You start breathing in through the mouth.
Moving gently,
Fingers and toes,
Hands and feet.
Having the soles of the feet flat on the ground where you recognize that surface holding you.
It's kindness holding your body.
It's safety.
Maybe adding some softer stretches.
And lying down in a baby sleeping position on your right side,
Creating this conch of energy,
Holding the energy of your practice,
The healing energy in you,
In the heart where it's infinite.
Your wrists,
Knees are maybe together or stacking.
Maybe the right arm is a pillow for the head.
The left hand is resting on the ground in front of the heart.
And the next inhalation,
A little bit more air inside.
Just sigh out,
You push against the ground with your left hand and start moving into the position you want to be.
Maybe lying down for a restful night of sleep or sitting up for your day.
Namaste.
