06:15

Body Scan For Anxiety

Name: Body Scan For Anxiety
Uploaded: 2022-08-01T23:31:28.000Z
Duration: 6 min 15 s
Channel: Jackie White
Description: This body scan meditation will benefit anyone who is seeking reduced anxiety, improved sleep, decreased pain, better focusing skills, and greater self-awareness. Take a moment to tune out the world and tune-in to your heart center.

by Jackie White

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This body scan meditation will benefit anyone who is seeking reduced anxiety, improved sleep, decreased pain, better focusing skills, and greater self-awareness. Take a moment to tune out the world and tune-in to your heart center.

Body Scan Anxiety Sleep Pain Relief Focus Self Awareness Relaxation Body Awareness Grounding Movement Self Check In Breathing Breathing Awareness Mindful Movements Postures

Meet your Teacher

Jackie White

Georgia, USA

Meet your Teacher

Jackie White

Georgia, USA

© 2026 Jackie White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.