11:36

Compassionate Acceptance

Name: Compassionate Acceptance
Uploaded: 2024-05-17T08:53:25.610Z
Duration: 11 min 36 s
Channel: Mindfulness for Pain
Description: Showing up compassionately for yourself when in pain, discomfort, or intensity of some sort. Soften and allow, accommodating the experience within a broad and spacious awareness. Allowing yourself to be held by the breath throughout, and rest in the flow of meditation.

by Mindfulness for Pain

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Showing up compassionately for yourself when in pain, discomfort, or intensity of some sort. Soften and allow, accommodating the experience within a broad and spacious awareness. Allowing yourself to be held by the breath throughout, and rest in the flow of meditation.

Meet your Teacher

Mindfulness for Pain

Manchester, UK

Meet your Teacher

Mindfulness for Pain

Manchester, UK

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