Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2024-03-08T03:37:23.362Z
Duration: 4 min 9 s
Channel: Nichole
Description: We will scan the entire body to go into a state of deep relaxation. The goal is to find a restorative space for your body to simply rest, letting all stress and tension melt away. Full body scan meditation.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

We will scan the entire body to go into a state of deep relaxation. The goal is to find a restorative space for your body to simply rest, letting all stress and tension melt away. Full body scan meditation.

Pain Relax Stress Secular Mindfulness Relaxation Meditation Secular Recovery & Healing Health & Happiness Stress & Anxiety Visualization Body Scan

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else