Body Scan Meditation

We will scan the entire body to go into a state of deep relaxation. The goal is to find a restorative space for your body to simply rest, letting all stress and tension melt away. Full body scan meditation.

Transcript

Thank you for joining me.

We're going to do a body scan meditation.

Relax your body and close your eyes.

Whether you're laying on the floor,

Your bed,

Or sitting in a chair,

Feel the weight of your body being held by the mat,

The chair,

The bed.

Feel the support of the earth.

Sink into the body.

Allow the mind to quiet and focus your attention at the center of your heart.

Notice each place that your body comes into contact with the ground.

Really feel the support beneath you.

You are supported and cared for in this moment and always.

Bring your awareness to the soles of your feet.

Relax the soles of your feet.

Bring your awareness to your ankles and the tops of your feet.

Relax the tops of your feet and your ankles.

Bring your awareness to your legs and hips.

Relax and melt into the mat or into the floor your legs and hips.

Bring your awareness to your arms.

Relax your arms,

Letting them melt by your side.

Bring your awareness to your neck.

Relax your neck.

Bring your awareness to your head.

Relax your head.

Soften the crown of your head and feel your entire body from head to toe.

Relaxed,

Soft,

Heavy.

Notice each place where your body comes into contact with the ground and feel the support beneath you.

Relax deeper into that support.

Really feel held.

And when you're ready,

Inviting gentle movement into your body,

Wiggling your fingers and your toes,

Opening your eyes,

Coming back into the room.

I am so grateful to share this meditation with you today.

The light in me honors and respects the light in all of you.

From my heart to yours,

Namaste.