Yoga Nidra For Deep Relaxation

Insomnia is a real blight in the modern world. We are over stressed, over stimulated and huge numbers of people struggle to get a decent night's sleep. This unique Yoga Nidra, in the style taught by Swami Gitananda of Ananda Ashram in Pondicherry, is said to provide the mental and physiologocal benefits of a full night's sleep. It is a powerfully deep relaxation that brings body, mind and spirit into harmony, creating peace and balance, and giving focus and energy to the frazzled mind. Use this practice when you need a deep relaxation, or to re-energise yourself, but give yourself time to come round after doing it, the relaxing effects can linger for a while!

Reviews

Really helped me fall back asleep when I awoke in the middle of the night!! 🙏🏽🙏🏽

Loved it. I fell asleep and had good,quality sleep all night long...THANK YOU!!!

Wonderful! I found myself totally immersed and now invigorated. And I've never done a laying down meditation where my body gets really warm before :)

So fabulous for re-energizing! Finishing Projects, studying for exams, and Short on sleep!

First time experiencing that deep of a meditation