31:22

Hatha-Based Movement Practice (Medium)

Name: Hatha-Based Movement Practice (Medium)
Uploaded: 2020-03-12T08:25:53.000Z
Duration: 31 min 22 s
Channel: Daniel Frederiksen
Description: This is a 30-minute movement practice based on Hatha Yoga. It's designed for participants who are doing the Mindfulness Based Stress Reduction course, but anyone is welcome to have a go. Good for both beginners and those with an established practice.

by Daniel Frederiksen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

635

This is a 30-minute movement practice based on Hatha Yoga. It's designed for participants who are doing the Mindfulness Based Stress Reduction course, but anyone is welcome to have a go. Good for both beginners and those with an established practice.

Hatha Yoga Short Practices Mbsr Advanced Body Awareness Stretching Pelvic Tilting Leg Lifts Rocking Bridge Pose Back Extensions Cat Cow Pose Full Body Stretches Supine Twist Yoga Poses Beginner Movement

Meet your Teacher

Daniel Frederiksen

Northcote VIC, Australia

Meet your Teacher

Daniel Frederiksen

Northcote VIC, Australia

© 2026 Daniel Frederiksen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.