19:47

20 Minute Kapha Balancing Yoga Practice

Name: 20 Minute Kapha Balancing Yoga Practice
Uploaded: 2023-02-23T20:33:45.000Z
Duration: 19 min 47 s
Channel: shea walker
Description: A short yoga asana practice to balance the kapha qualities of heavy, sticky, stagnant, cold, and wet. Build gentle heat while feeling grounded and vital. A wonderful practice when you're short on time but need to get unstuck! Pro-tip: practice between 6-10am for the best results. Can also be used to move you out of feeling in a creative rut.

by shea walker

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

A short yoga asana practice to balance the kapha qualities of heavy, sticky, stagnant, cold, and wet. Build gentle heat while feeling grounded and vital. A wonderful practice when you're short on time but need to get unstuck! Pro-tip: practice between 6-10am for the best results. Can also be used to move you out of feeling in a creative rut.

Meet your Teacher

shea walker

Savannah, GA, USA

Meet your Teacher

shea walker

Savannah, GA, USA

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