08:42

The Controlling Past & How To Let Go

Name: The Controlling Past & How To Let Go
Uploaded: 2021-11-15T16:47:12.000Z
Duration: 8 min 42 s
Channel: Scott J Spears
Description: Understanding the Past and how to move beyond the event is the first step in letting go. If you feel that your past is controlling you because you can't seem to let go, try the ten tips I offer at the end. This Mental Fitness practice is what helped me personally in my journey.

by Scott J Spears

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

218

Understanding the Past and how to move beyond the event is the first step in letting go. If you feel that your past is controlling you because you can't seem to let go, try the ten tips I offer at the end. This Mental Fitness practice is what helped me personally in my journey.

Letting Go Consciousness Mental Fitness Ego Self Care Movement Rearrangement Letting Go Of The Past Consciousness Awareness Behavior Change Body Movements Furniture Rearrangements

Meet your Teacher

Scott J Spears

Yerbabuena, Chía, Cundinamarca, Colombia

Meet your Teacher

Scott J Spears

Yerbabuena, Chía, Cundinamarca, Colombia

© 2026 Scott J Spears. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.