30:17

Attending To Discomfort

Name: Attending To Discomfort
Uploaded: 2022-02-06T12:41:01.000Z
Duration: 30 min 17 s
Channel: Regina Gerlach - Mindfulness2Be
Description: This guided practice is recommended for coping with difficult emotions. It combines grounding practice with compassion whilst embracing the somatic experience of challenging emotions. Please do this practice when in a relatively stable mood.

by Regina Gerlach - Mindfulness2Be

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

This guided practice is recommended for coping with difficult emotions. It combines grounding practice with compassion whilst embracing the somatic experience of challenging emotions. Please do this practice when in a relatively stable mood.

Discomfort Emotions Grounding Compassion Somatic Experiencing Body Scan Breathing Sensory Awareness Movement Equanimity Movement Awareness Self Compassion Breathing Awareness Guided Practices Healing Visualizations Mindful Movements Postures Visualizations

Meet your Teacher

Regina Gerlach - Mindfulness2Be

Perth

Meet your Teacher

Regina Gerlach - Mindfulness2Be

Perth

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