Shifting State Practise

A short practise (just over 10 minutes) with a little bit of simple movement, tension softening and slow steady breathing as a way to quickly shift our nervous system state. It can support us to bring a sense of calm where there’s anxiety, nervousness or jitteriness, or bring a sense of energy or connection where there’s low mood, lethargy or numbness.

Reviews

It helped my anxiety.. Recommend using headphones as you are going to move.