09:54

Body Scan

Name: Body Scan
Uploaded: 2023-02-01T00:24:07.000Z
Duration: 9 min 54 s
Channel: Chloe Allison
Description: Feeling overwhelmed, stressed, tense, or agitated in your body? This is the perfect practice to shift your energy instantly. A guided body scan deeply relaxes the mind and body and comes into the present moment.

by Chloe Allison

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

Feeling overwhelmed, stressed, tense, or agitated in your body? This is the perfect practice to shift your energy instantly. A guided body scan deeply relaxes the mind and body and comes into the present moment.

Body Scan Grounding Anxiety Present Moment Relaxation Movement Stress Anxiety Reduction Present Moment Awareness Progressive Relaxation Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Chloe Allison

Byron Bay NSW 2481, Australia

Meet your Teacher

Chloe Allison

Byron Bay NSW 2481, Australia

© 2026 Chloe Allison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.